Elevating knee with the help Drive shaft of pillows can reduce pain and swelling, as it drains away the fluid that could have collected within the knee joint.
This article emphasizes on the natural ways to relieve arthritis knee pain effectively.
. Non steroidal anti-inflammatory drugs or NSAIDs are helpful in reducing knee pain and swelling. For instance, instead of stairs, the patient should use an escalator. If pain becomes intolerable, and makes the patient gradually move towards disability, knee replacement surgery could be a way out. Ice cube wrapped in fabric may be rubbed on the aching joint to get comfort and relief from pain. Also fresh vegetables like broccoli, fruits like banana, grapes and pineapple, flavonoid rich food items can prove beneficial for treating an aching knee.
Omega3 fatty acids are essential for mending damaged joints. Cortisone injection for mild arthritis, and Gold injection and methotrexate for rheumatoid arthritis are used these days for suppressing knee joint pain. Green tea is rich in antioxidants that have bone boosting properties. Avoid long walks, running or jumping.
Ice therapy is a proven means to reduce pain. Boswelia and bromelain herbs are clinically proven pain reducing agents. However while using cane, one should keep in mind to hold the cane in the hand opposite to the leg with the affected knee, and the cane under the guidance of an orthopedic doctor, should be of the appropriate height.
Knee pain can restrict your movement and can greatly influence your daily life activities. Breathable, self-adhesive compression bandages may be used for results. Limiting activities is one way of relieving knee joint pain. This helps in checking pain after an activity, and also controls swelling. Therefore it may be used as a pain relieving means. Reduction in body weight reduces the load on the knee joint.
They will prevent fluid accumulation within the knee joint. Light aerobic exercises like hamstring set exercises, heel slide, straight leg raise and static hold exercises, knee extension with leg lift, flexion and extension, assisted knee flexion are some exercises that may be practiced at home for relieving knee joint pain.
Excessive exertion can accelerate the damage in already worn out joints.
. Thus weight reduction is one way of pain reduction. Walking with the support of a cane serves as an effective pain reliever in case of knee arthritis.
Sweet water fishes like tuna, salmon, herring, sardines etc are rich in omega3 fatty acids. Knee braces or ace bandages may be used to give external support to the ailing joint.